TPI Experience - Golf Fitness

This past weekend, I attended a TPI seminar. TPI stands for Titleist Performance Institute and is a way to look at the golf swing that is not normally done. I normally look at a golf swing by recognizing ball flight flaws then looking at the body and how it works to determine what to do to fix that flaw. TPI does this process but almost exactly backwards. 

Each player is taken through a physical assessment that will give the instructor knowledge of how their body is limited in the ability to swing into certain positions in the golf swing. From the results of this test, we can determine how those limitations will effect your swing and cause swing faults that will affect the ball flight. I learned techniques to identify these limitations and also how to help fix them so the player can make more efficient swings. The process is called a screening, and it takes a player through every necessary motion the body has to be put in if they want to have a perfectly efficient swing. Very few people can pass the entire screening, but it acts as a baseline for possible fitness work and a platform for me to know how to teach that individual.

I also learned many techniques that I can use with my students as a warm-up each day so that they are prepared to swing and play their best. Stretching and warming up properly is under-rated by golfers these days. Making sure your body is ready to handle a 80-100 mile per hour swing is very important and will help prevent future injury. 

For my adult students, this will help me assess motions and positions in your swing that you are just not physically capable of hitting, and allow me to prescribe workouts to fix that imbalance or work around it as an instructor. There is nothing wrong with having a limitation in your body, but the best results will come when I know about them and can then work around them. 

For my junior students, academy and summer camps, I have learned the value of having a body that can handle a golf swing and all its essential positions. I will be including more athletic activities as well as a warm-up program for all my juniors. Junior camps (Spring Break and Summer) will be VERY fun and full of exercises designed to develop the entire body (coordination, flexibility and strength) as well as learn great golf fundamentals and skills. 

I am excited to use the new information I have learned this past week I can definitely see the benefits in my own game as well as my students. My quest for new knowledge about the golf swing never stops, and this was a great step into the fitness and body movement characteristics of the golf swing.

The philosophy for TPI is: "We don't believe there is one way to swing a club; we believe there are an infinite number of ways to swing a club. But we do believe there is one efficient way for everyone to swing a club and it is based on what they can physically do."

If you are interested in getting a screening (testing your body for proper golf positions) please let me know!